Looking for clinical Pilates in Singapore?
You have come to the right place! The Physio Studio Singapore offers clinical Pilates sessions, conducted by highly qualified and experienced physiotherapists and instructors.
Clinical Pilates is the latest exercise method that everyone is following not just for their physical well-being but also an extension to their sports for injury prevention. It strengthens your muscles and improves your flexibility and physical health.
Clinical Pilates is not limited to people who want to stay fit. Clinical Pilates used by Physiotherapy in rehabilitation of injury or post surgery can definitely improve your mobility and speed up your recovery if you are experiencing body and muscle pain or recovering from an injury.
Book an appointment now with our clinical Pilates specialists, physiotherapists, and instructors.
What Is Clinical Pilates?
Clinical Pilates is an advancement in regular Pilates. Pilates is a mind-body exercise that was developed to bring our body into its correct alignment and strengthen muscles. The primary idea behind Pilates exercises is to challenge our core muscles and improve strength and flexibility. Pilates also helps reshape and tone our bodies, which is why many athletes and celebrities are opting for it.
Clinical Pilates is an extension of regular Pilates. It combines regular Pilates techniques and the latest rehabilitation research to treat an injury. The primary aim is to develop an exercise programme that targets core areas (areas that are hurting or need muscle strengthening) and helps heal and rehabilitate the core areas.
Clinical Pilates provides a more individual treatment program. In clinical Pilates, the physiotherapists first perform a detailed assessment of your body and then devise a customised clinical Pilates programme that will target your core areas and provide you ease and comfort.
What Are Its Benefits?
From improving posture and reducing back and neck pain to stimulating lymph flow, clinical Pilates has a wide range of benefits. Here are some common benefits of clinical Pilates.
1. Rehabilitation After Injury
Clinical Pilates takes into account your physical condition, and after examination by an expert physiotherapist, you are advised of certain exercises that will improve your condition and speed up your recovery after an injury or surgery.
2. Improves Posture
A lot of back and neck pains are due to bad posture. Clinical Pilates exercise requires your body to be aligned, which is useful in teaching you to maintain good posture at all times.
3. Relieves Neck And Lower Back Pain
Generally, neck and back aches are caused by muscle, tendon, and ligament weakness. Clinical Pilates focuses on your core strength and works to make your muscles, tendons, and ligaments stronger. If you have neck or back pain, your clinical Pilates sessions will be designed to target those areas and provide pain relief.
4. Strengthen Pelvic Floor Muscles
The pelvic floor muscles supports your pelvic organs like the bladder, bowel, uterus, and male organs. A weak pelvic floor can cause issues like bladder and bowel control. Some clinical Pilates exercises are extremely beneficial for the pelvic floor and have proven to strengthen pelvic floor muscles.
Clinical Pilates is completely safe to follow during pregnancy, and it has proven to lower caesareans, birth interventions, and episiotomies. As clinical pilates focuses on your core, it provides relief for common back and leg pain during pregnancy.
Why Choose The Physio Studio?
Clinical Pilates sessions are conducted everywhere. You must be considering what distinguishes us from others. At the Physio Studio Singapore:
You will have access to an experienced and highly qualified physiotherapist who will analyse your condition and design your clinical Pilates session according to your condition.
You will have access to specialised clinical Pilates equipment that is essential for effective Pilates sessions.
At our state-of-the-art facility, you will be able to perform a range of floor-based and equipment-based Pilates exercises without any discomfort.
Our friendly and welcoming staff will provide you with the best clinical Pilates experience in Singapore.
You will have one-on-one sessions with our clinical Pilates Singapore experts.
At The Physio Studio, we are also offering home visit services. So, if you are unable to visit our clinic, feel free to opt for home visit sessions.
Don’t waste time and click here to book an appointment with the best clinical Pilates experts at The Physio Studio.