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Lower Back Pain Treatment Singapore

Almost 80% of people experience lower back pain at some point in their life. It can be because of bad posture, long working hours, or some medical condition. But the good news is that lower back pain is a treatable problem. All you need to do is consult a specialist at The Physio Studio. Depending on the cause of your back pain, our team of experts will create the best lower back pain treatment plan in Singapore.

A team of qualified and experienced physiotherapists at The Physio Studio will conduct an in-depth analysis of your problem and recommend an appropriate treatment plan.

Causes Of Lower Back Pain


The spinal column that goes from your neck to the pelvic bone is often referred to as the backbone. It has 24 small bones, called vertebrae, stacked over one another. A flexible disc is between each pair of vertebrae, which allows you to bend and stretch. Ligaments also surround vertebrae and discs and act as support for them. The lumbar spine which consists of 5 vertebrae and 5 discs is often where lower back pain occurs.

You will experience back pain if any one of these lumbar vertebrae, discs, or ligaments is overstretched or twisted because of your bad posture or sudden movement. Usually, the pain subsides after a few hours of rest or 2 to 3 days. Spine physio may be required if the pain persists.


The Physio Studio staff is highly qualified and experienced in using the latest equipment in physiotherapy for lower back pain.

Musculoskeleton Pain
Sports Injury

Conditions That Cause Lower Back Pain


1. Slipped Disc


The slipped disc is a condition in which discs between pairs of vertebrae are pushed out, and if it pushes against a nerve, you may experience severe pain in the back or radiating pain that stretched from the lumbar spine to the back of the leg and foot known as sciatica.  The main cause of slipped discs is aging. As you age, your disc becomes less elastic and causes wear and tear. 

About 90% of slipped disc cases are treated with spine physio for back pain and pain medication, but severe conditions require surgery for complete treatment.

2. Spinal Stenosis


Spinal stenosis is the gradual narrowing of the space between the spine. This puts extra pressure on nerves and the spinal cord and you may experience pain, numbness, and weakness in the arms if the stenosis occurs in the neck or legs if stenosis happens in lower back. Spine physio can treat spinal stenosis if it is diagnosed at an early stage. However, if left untreated, the condition will get worse and surgery will be needed for treatment.


The Physio Studio offer the best post-surgery therapy programs to help you regain your physical strength.

3. Arthritis


Arthritis is a condition that causes inflammation in the joints. The lower back is the most common area to develop arthritis. The main symptom of arthritis is stiffness and lower back pain, and it gets worse with age. 

As there is no cure for arthritis, physiotherapy is the best treatment for arthritis. It keeps the joint in working condition and limits the pain.

4. Spinal Injury


A blow or trauma to your back or lower back can cause a spinal injury, and you might experience lower back pain because of it. The trauma damages the vertebrae or tissue in the spinal cord, causing inflammation and swelling, and as a result the nerve system is damaged. 

Excessive bone growth, fractures, tumours along the spine, and thickened ligaments are some other causes of lower back pain. 


At The Physio Studio, we have physiotherapists who are trained in Pilates that help the patient regain their core strength and slow down the recurrence of low back pain.

Lower Back Pain Treatment


Depending on the cause of the pain, your doctor will recommend a suitable lower back pain treatment for you. It may include one or more of the mentioned treatment methods.

  • Lifestyle Changes: Certain lifestyle habits may put pressure on your spinal cord and cause lower back pain. You will suggest changing your lifestyle to reduce back pain.

  • Medicine: The doctor can prescribe you a range of pain medications to reduce pain.

  • Physiotherapy: Physiotherapy for lower back pain is the most effective treatment. It improves the flexibility and strength of your muscles and spine.

  • Steroid Injection: Injections are prescribed only in cases of severe and unbearable pain.

  • Decompression: Decompression is a technique that uses fine instruments to reduce pressure on the spine by taking out thickened ligaments or slipped disc that compressed on the spinal nerve.

  • Surgery: Surgery is usually the last option when all other treatment options fail to relieve back pain.


Physiotherapy for lower back pain is the most effective treatment. It improves the flexibility and strength of your muscles and spine.

How Physiotherapy For Lower Back Pain Can Help?


The Physio Studio is one of the best physiotherapy clinics in Singapore. We have a team of highly qualified and experienced professionals who are experts in their field. Our Physiotherapists specialise in musculoskeletal treatments and are trained in Pilates. They will help strengthen your muscles, ligaments, and bones safely. Thus, allowing you to resume back to doing what you like pain free.

The Physio Studio is a highly equipped physiotherapy facility in Singapore. In the clinic, we have all of the most recent and important physiotherapy equipment. Also, our staff is trained to use the latest equipment in spine physio for lower back pain.

Lastly, if you are unable to get out of your home, our expert physiotherapists can visit your home and perform physiotherapy to improve your mobility.

So, what are you waiting for? Book an appointment now!! We offer the best back pain treatment Singapore need.


The Physio Studio is a highly equipped physiotherapy facility with the most updated and important physiotherapy equipment.

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