The Physio Studio Sg
Benefits of Ice/Cold therapy
#Icetherapy is also known as #Cryotherapy. đ§ It helps by reducing #inflammation and #swelling that causes #pain, especially around a #joint or a #tendon. It can temporarily reduce nerve activity, which can also relieve pain. Best used after exercise or after pain-producing activity. đ¤¸âšī¸ââī¸đ¤žââī¸ How long to use Ice/Cold therapy? âŗ - Smaller areas 3-5mins (eg: fingers) - Larger areas 15-20mins (Eg: knee joints) Frequency: Based on the severity and phase of injury. Kindly refe