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  • Writer's pictureThe Physio Studio Sg

What Are the Top 5 Orthopaedic Conditions, and How Can Physiotherapy Help?

Updated: Aug 25, 2023

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Have you been diagnosed with an orthopaedic condition that is compromising the quality of your life?

In this blog, we will explore the top 5 orthopaedic conditions and discuss how physiotherapy can play a crucial role in relieving pain and improving overall well-being. These are natural and drug-free solutions to help you with your pain.

What Are Orthopaedic Conditions?

It refers to injuries and diseases affecting the musculoskeletal system, which is composed of bones, joints, muscles, ligaments, tendons, and other connective tissues. A variety of factors, including injury, degenerative diseases, repetitive motions, overuse, congenital disabilities, infections, and tumours, cause these conditions.

The severity of the conditions ranges from mild to severe, directly impacting the quality of life. Mild to moderate conditions cause minimal discomfort and can be treated using physical therapy, medication, or assistive devices. On the other hand, severe cases lead to significant pain, limit mobility, and may require surgery.

It is crucial to seek early diagnosis and treatment of orthopaedics to reduce pain and discomfort, improve outcomes, and prevent further complications.

The following are some of the most common orthopaedic problems:

  • Lower back pain

Lower back pain is a common musculoskeletal problem caused by injury to the muscles or tendons in the lower back. In some cases, it could be due to a serious underlying condition such as a herniated disc, spinal stenosis, a trapped nerve root, or spinal injuries. Back pain symptoms include muscle stiffness, difficulty moving, or sharp pain radiating to the legs and feet.

Generally, back pain is relieved with rest and medication, but if the pain persists and compromises the quality of life, it is an indication of a bigger health issue.

  • Arthritis

Arthritis is a condition that affects one or more joints. It is characterised by joint pain, inflammation, stiffness, redness, warmth, and nagging discomfort. Family history, age, gender, obesity, and previous joint injuries or infections are the risk factors for arthritis.

There are many forms of arthritis, among which osteoarthritis, rheumatoid arthritis, and gout are the most common.

Unfortunately, there is no cure for arthritis, but the symptoms can be managed with lifestyle modifications and treatment.

  • Shoulder Pain

Shoulder pain refers to discomfort, aches, and inflammation in the shoulder joint, which is one of the most extensive and flexible joints of the body. Usually, the pain starts from the shoulder and radiates to other areas, such as the neck or arm. The potential causes include rotator cuff injuries, tendinitis, a frozen shoulder, osteoarthritis, and bursitis.

The symptoms of shoulder pain range from a dull ache to a sharp pain and are accompanied by joint stiffness, inflammation, and a limited range of motion. A proper and timely diagnosis is crucial to elevating pain and restoring shoulder function.

  • Fractures

A fracture is a medical condition in which there is partial or complete breakage of the bone. It usually occurs due to trauma such as a fall, sports injury, car accident, or direct kick to the bone. Sometimes, fractures can be caused by certain diseases, such as chronic kidney disease, osteoporosis, cancer, or untreated hyperthyroidism.

Fractures can occur in anybody bone, and the symptoms include pain, swelling, bruising, deformity, redness of the area, or immobility.

  • Knee Pain

Knee pain is commonly seen in older adults and athletes. A ruptured ligament, torn cartilage, dislocation, or fracture can cause it. Certain medical conditions, such as osteoarthritis, gout, and infections, can also lead to knee pain.

The symptoms accompanying knee pain include swelling, stiffness, crunching noises, warmth to touch, and the inability to move the knee.

Role Of Physiotherapy In Managing These Conditions

When it comes to treating orthopaedics, physiotherapy is the most effective and non-invasive treatment method.

Here’s how a physical therapist will help manage your condition:

  • Pain Management

Physiotherapy is essential in managing the pain and discomfort caused by orthopaedic surgery. A physiotherapist uses a range of techniques and exercises, including manual therapy, exercise therapy, and electrotherapy, to increase blood circulation, improve joint mobility, reduce muscle spasms, and numb the affected area.

  • Mobility and Flexibility

Physiotherapists perform a variety of exercises to address joint stiffness, muscle tightness, and other mobility-related issues associated with orthopaedic conditions. These stretches and exercises increase the strength of joints in the affected areas, leading to improved flexibility.

  • Posture Correction

Orthopaedic conditions such as low back pain and neck pain generally arise from poor posture. Physiotherapy focuses on correcting posture through a combination of techniques and educating the patient on proper body mechanics.

Injury Prevention

A physiotherapist will assess and address the possible risk factors that increase the likelihood of injury. In addition, they will design individualised exercises to improve muscle strength and overall function.

Connect With Our Qualified Physiotherapists To Regain Your Mobility!

Are you looking for a professional physiotherapist to help improve your orthopaedic condition? The Physio Studio Singapore has got you covered. We have a team of highly qualified and experienced physiotherapists who will help strengthen your muscles, reduce pain, and improve flexibility so that you can resume your activities without pain.

Our professional physiotherapists first analyse the patient’s condition and make an effective treatment plan to optimise functionality and mobility.

So, what are you waiting for? Book your appointment now to avail of our remarkable physiotherapy services.



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