Power of Plank!
Updated: Nov 8
Plank exercises is an effective core exercises that helps to build stability and strength!
What are the benefits?
1. Helps to improve posture. It strengthens spine, rhomboids & trapezius and abdominal muscles.
2. Say no more to back pain! Helps to get rid of back pain and align vertebrae and takes off unnecessary stress in spinal region. Less likely to develop osteoarthritis, a degenerative condition related to the joints and your body
3. Improve flexibility of muscles groups which includes shoulder, collarbone area and shoulder blades
4. Improve metabolism by building core muscle groups
Strong muscles = Burn more calories during exercising or even when resting. This will benefits on eating healthy diet!
5. Lastly, it helps to improve your mood! Groups of muscles that are strained and knotted contribute to stress in the human body & plank exercises can eliminate the physical stressors which helps to ease your state of mind!