top of page
  • The Physio Studio Sg

Power of Plank!

Updated: Aug 19, 2022

Power of Plank!

Plank exercises is an effective core exercises that helps to build stability and strength!

What are the benefits?

1. Helps to improve posture. It strengthens spine, rhomboids & trapezius and abdominal muscles.

2. Say no more to back pain! Helps to get rid of back pain and align vertebrae and takes off unnecessary stress in spinal region. Less likely to develop osteoarthritis, a degenerative condition related to the joints and your body

3. Improve flexibility of muscles groups which includes shoulder, collarbone area and shoulder blades

4. Improve metabolism by building core muscle groups

Strong muscles = Burn more calories during exercising or even when resting. This will benefits on eating healthy diet!

5. Lastly, it helps to improve your mood! Groups of muscles that are strained and knotted contribute to stress in the human body & plank exercises can eliminate the physical stressors which helps to ease your state of mind!

#thephysiostudiosg #physiotherapysg #physicaltherapysg #pilates #pilatessg #physicaltherapist #physiotherapysg #physiotherapistsg #physioglobal #physioworld #worldPTday #movementforhealth #worldPTday2019

59 views0 comments

Recent Posts

See All

Urinary incontinence refers to urinary tract incompetency. The patient may face difficulty in holding urine, passing urine, and may also experience uncontrolled leakage. Among other treatment methods,

Breast cancer is the most common cancer diagnosed in women across the world. Almost 1 in 8 women is expected to develop breast cancer at some stage of their lives. With early detection through routine

bottom of page