top of page
  • Writer's pictureThe Physio Studio Sg

Tiptoe Exercises. What are the benefits?

Updated: Nov 8, 2023

Tiptoe Exercises

It improves flexibility & develop calf muscles strength and also helps to improve postures & develop proprioceptive ability and body balance.

Do note when doing Tiptoe exercise:

Vertical lift, & upper body not leaning forward!

Its the easiest form of exercise which you can do it anytime at home!

bottom of page