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Tiptoe Exercises. What are the benefits?

Updated: Aug 19, 2022


Tiptoe Exercises

It improves flexibility & develop calf muscles strength and also helps to improve postures & develop proprioceptive ability and body balance.


Do note when doing Tiptoe exercise:

Vertical lift, & upper body not leaning forward!


Its the easiest form of exercise which you can do it anytime at home!




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