
The Physio Studio Sg
Tiptoe Exercises. What are the benefits?
Updated: Aug 19, 2022

It improves flexibility & develop calf muscles strength and also helps to improve postures & develop proprioceptive ability and body balance.
Do note when doing Tiptoe exercise:
Vertical lift, & upper body not leaning forward!
Its the easiest form of exercise which you can do it anytime at home!
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