OUR BLOG

Our Principal Physiotherapist, Tay Yiling, was formerly a Senior Physiotherapist from KK Women and Children Hospital and Assistant head of the Musculoskeletal Department. She has over 12 years of clinical experience with the last 10 years treating Musculoskeletal conditions, and Paediatric and Adolescent Musculoskeletal conditions. For appointment and enquiries, please call or whatsapp us at 98202723 or email us at thephysiostudiosg@gmail.com #thephysiostudiosg #thephysiostu

#Proprioceptivetraining is important for maintaining the best possible #physicalfitness. It encompasses exercises for #stability and #coordination, stimulates motor learning, helps in maintaining proper body posture and balance, improves body control and reduce risk of injury. Studies have proven that proprioceptive training can yield meaningful improvements in #somatosensory (relating to or denoting a sensation such as pressure, pain, or warmth) and #sensorimotorfunction (r

#Carpaltunnel is a narrow passageway surrounded by #bones and #ligaments on the palm side of your hand. It is caused by pressure on the #mediannerve. The anatomy of your #wrist, health problems and possibly repetitive hand motions can contribute to #carpaltunnelsyndrome. When the median nerve is compressed, the symptoms can include #numbness, #tingling and #weakness in the #hand and #arm. Symptoms usually start gradually and include: 1. Tingling or numbness in your fingers or