The Physio Studio Sg
Power of Plank!
Plank exercises is an effective core exercises that helps to build stability and strength! What are the benefits? 1. Helps to improve...
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The Physio Studio Sg
- Oct 30, 2019
- 1 min
Tiptoe Exercises. What are the benefits?
It improves flexibility & develop calf muscles strength and also helps to improve postures & develop proprioceptive ability and body...
2,864 views0 comments
The Physio Studio Sg
- Oct 30, 2019
- 1 min
Squats. Have I been doing it right?
Squats is a functional and a fantastic exercise to strengthen our legs particularly our quads and glutes. And yes! You will reap the...
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