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Having Jumper's Knee?



What is Jumper's #Knee?

A condition that causes pain in the band of tissue that connects the kneecap to the shin bone. Commonly seen in children and also occurs in young #sports #athletes that require repetitive #jumping, #running, #walking or #cycling.

What are the common symptoms?

- Pain just below or above your# kneecap

- Pain when ascending staircase

- Pain when trying to get up from a #squat

How does this happen?

These activities put repeated stress on the kneecap tendon and cause it to get inflamed.


How can #Physio help?

- Relief of pain and swelling at the acute(early) stage

- Strengthen necessary #muscles to reduce risk of re-occurrence

-Educate to manage and training you to get back to sports/daily activity

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#singaporephysiotherapy #massagetherapy #singapore #physiotherapist #jumpersknee #kneepain #knee #athletelife #novena #physicaltherapy #kneecare #athletes #kneepain #injury #neckpain #stretching #fisioterapi #athlete #kneeinjury #sportsphysiotherapy #physiotherapy #jointpain #singaporesportshub #thephysiostudiosg #thephysiostudiosingapore

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