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Our Principal Physiotherapist, Tay Yiling, was formerly a Senior Physiotherapist from KK Women and Children Hospital and Assistant head of the Musculoskeletal Department. She has over 12 years of clinical experience with the last 10 years treating Musculoskeletal conditions, and Paediatric and Adolescent Musculoskeletal conditions. For appointment and enquiries, please call or whatsapp us at 98202723 or email us at thephysiostudiosg@gmail.com #thephysiostudiosg #thephysiostu

Thank you Bestprices.sg for featuring us! 🤩 We are truly humbled to be featured here amongst the more established Physio clinics! 😇 We will continue to strive to provide quality Physio services to our clients! 🥳 #thephysiostudiosg #thephysiostudiosingapore #physiosingapore #physiotherapy #physicaltherapy #royalsquare #novena #physionovena

#Proprioceptivetraining is important for maintaining the best possible #physicalfitness. It encompasses exercises for #stability and #coordination, stimulates motor learning, helps in maintaining proper body posture and balance, improves body control and reduce risk of injury. Studies have proven that proprioceptive training can yield meaningful improvements in #somatosensory (relating to or denoting a sensation such as pressure, pain, or warmth) and #sensorimotorfunction (r

#Carpaltunnel is a narrow passageway surrounded by #bones and #ligaments on the palm side of your hand. It is caused by pressure on the #mediannerve. The anatomy of your #wrist, health problems and possibly repetitive hand motions can contribute to #carpaltunnelsyndrome. When the median nerve is compressed, the symptoms can include #numbness, #tingling and #weakness in the #hand and #arm. Symptoms usually start gradually and include: 1. Tingling or numbness in your fingers or

#Icetherapy is also known as #Cryotherapy. 🧊 It helps by reducing #inflammation and #swelling that causes #pain, especially around a #joint or a #tendon. It can temporarily reduce nerve activity, which can also relieve pain. Best used after exercise or after pain-producing activity. 🤸⛹️‍♀️🤾‍♂️ How long to use Ice/Cold therapy? ⏳ - Smaller areas 3-5mins (eg: fingers) - Larger areas 15-20mins (Eg: knee joints) Frequency: Based on the severity and phase of injury. Kindly refe

What is Jumper's #Knee? A condition that causes pain in the band of tissue that connects the kneecap to the shin bone. Commonly seen in children and also occurs in young #sports #athletes that require repetitive #jumping, #running, #walking or #cycling. What are the common symptoms? - Pain just below or above your# kneecap - Pain when ascending staircase - Pain when trying to get up from a #squat How does this happen? These activities put repeated stress on the kneecap tendon

Continuation from previous #Hiparthritis post! Now let us share a case study 😊 Ms X presents herself with: • Frequent stiffness in the hip in the morning, which eases off with some gentle stretches in less than 30 minutes • Difficulty to squat or sit on low stools •Groin pain after daily walks •Dull achy pain around the buttock region Being a generally active person, she enjoys practicing yoga and dancing. But with her hip pain getting her way, she decided to seek medical at

Then this article may help you 😊 What may seem like a constant muscle ache with activities could actually be something more! Now let's not jump into any conclusion just yet but if you are experiencing symptoms such as: • Hip joint stiffness • Decrease in joint range of motion • Groin sharp pain • Achy dull hip pain • Pain around buttock region Then you may have #Osteoarthritis of the hip joint. But do not panic, keep reading 😎 #Osteoarthritis occurs when the cartilage tissu

Here are some diet suggestions for both cancer patients and cancer survivors:. . ✔ Opt for high fiber breads & cereals, invlude brown rice, barley, bulgur and oats. ❌ Avoid refined foods such as donuts & white bread and also those high in sugar!. ✔ Choose lean protein. Stick to fish, poultry and tofu. Keep dairy in low fat. ❗ Limit red meat and processed meats. ✔ Keep hydrated! Drink plenty of plain water & avoid sweetened drinks!. . . #thephysiostudiosingapore #thephysiostud