#Proprioceptivetraining is important for maintaining the best possible #physicalfitness. It encompasses exercises for #stability and #coordination, stimulates motor learning, helps in maintaining proper body posture and balance, improves body control and reduce risk of injury. Studies have proven that proprioceptive training can yield meaningful improvements in #somatosensory (relating to or denoting a sensation such as pressure, pain, or warmth) and #sensorimotorfunction (r

#Carpaltunnel is a narrow passageway surrounded by #bones and #ligaments on the palm side of your hand. It is caused by pressure on the #mediannerve. The anatomy of your #wrist, health problems and possibly repetitive hand motions can contribute to #carpaltunnelsyndrome. When the median nerve is compressed, the symptoms can include #numbness, #tingling and #weakness in the #hand and #arm. Symptoms usually start gradually and include: 1. Tingling or numbness in your fingers or

#Icetherapy is also known as #Cryotherapy. 🧊 It helps by reducing #inflammation and #swelling that causes #pain, especially around a #joint or a #tendon. It can temporarily reduce nerve activity, which can also relieve pain. Best used after exercise or after pain-producing activity. 🤸⛹️‍♀️🤾‍♂️ How long to use Ice/Cold therapy? ⏳ - Smaller areas 3-5mins (eg: fingers) - Larger areas 15-20mins (Eg: knee joints) Frequency: Based on the severity and phase of injury. Kindly refe

What is Jumper's #Knee? A condition that causes pain in the band of tissue that connects the kneecap to the shin bone. Commonly seen in children and also occurs in young #sports #athletes that require repetitive #jumping, #running, #walking or #cycling. What are the common symptoms? - Pain just below or above your# kneecap - Pain when ascending staircase - Pain when trying to get up from a #squat How does this happen? These activities put repeated stress on the kneecap tendon

Then this article may help you 😊 What may seem like a constant muscle ache with activities could actually be something more! Now let's not jump into any conclusion just yet but if you are experiencing symptoms such as: • Hip joint stiffness • Decrease in joint range of motion • Groin sharp pain • Achy dull hip pain • Pain around buttock region Then you may have #Osteoarthritis of the hip joint. But do not panic, keep reading 😎 #Osteoarthritis occurs when the cartilage tissu

Plank exercises is an effective core exercises that helps to build stability and strength! What are the benefits? 1. Helps to improve posture. It strengthens spine, rhomboids & trapezius and abdominal muscles. 2. Say no more to back pain! Helps to get rid of back pain and align vertebrae and takes off unnecessary stress in spinal region. Less likely to develop osteoarthritis, a degenerative condition related to the joints and your body 3. Improve flexibility of muscles groups

It improves flexibility & develop calf muscles strength and also helps to improve postures & develop proprioceptive ability and body balance. Do note when doing Tiptoe exercise: Vertical lift, & upper body not leaning forward! Its the easiest form of exercise which you can do it anytime at home! #thephysiostudiosg #physiotherapysg #physicaltherapysg #pilates #pilatessg #physicaltherapist #physiotherapysg #physiotherapistsg #physioglobal #physioworld #worldPTday #movementforhe

Squats is a functional and a fantastic exercise to strengthen our legs particularly our quads and glutes. And yes! You will reap the benefit if you do it right! Similarly you can pose excessive stress to your knee, hip and spine if your movement and posture are wrong which fast track possible cartilage degeneration in those joints. So, do it well and do it right today! #thephysiostudiosg #physiotherapysg #physicaltherapysg #pilates #pilatessg #physicaltherapist #physiotherapy