Squats. Have I been doing it right?
Updated: Apr 11
Squats is a functional and a fantastic exercise to strengthen our legs particularly our quads and glutes. And yes! You will reap the benefit if you do it right!
Similarly you can pose excessive stress to your knee, hip and spine if your movement and posture are wrong which fast track possible cartilage degeneration in those joints.
So, do it well and do it right today!